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(Untitled)

February 25, 2011 (Morning)

Exercise Type: Run

Comments:
workout day. it is

Distance Duration Pace Interval Type Shoes
3.49 Miles 20:00
1.0 Miles 9:00 9:00 / Mile Warmup  
400.0 Meters    
200.0 Meters    
200.0 Meters    
400.0 Meters    
400.0 Meters    
800.0 Meters    
1.0 Miles 11:00 11:00 / Mile Cooldown  

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