View Workout (Charity Frederick)
4.67 on the service road
November 16, 2008 (Morning)
Exercise Type: Run
Weather: not too bad
Comments:
i had my ears and my hands covered so it felt pretty nice. not too much wind today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.67 Miles | 43:41 | 9:21 / Mile | Asics Cumulus |