View Workout (Michael O'Brian)
Recovery
February 26, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Warm
Comments:
recovery day with luke & mark out past the water stop and back. really slow so i think i just fell into one of those slumps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:00 | 7:18 / Mile | Recovery | Asics Gel - DS Trainer 15, III |