View Workout (Michael O'Brian)
Shakeout
February 26, 2011 (Morning)
Exercise Type: Run
Weather: Dark, Cool
Comments:
ran with feeney & weaver up to the reservoir, around, and back. i got a little carried away & ended up not turning around so i did a little more than was planned for the shakeout. night runs make me feel good.
http://www.gmap-pedometer.com/?r=4317464
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:00 | 6:54 / Mile | Easy | Saucony Grid Fastwitch 4, II |