View Workout (Michael O'Brian)
Long Run
February 27, 2011 (Morning)
Exercise Type: Run
Comments:
typical long run although i havent done one in awhile..felt good to get a solid one in. headed out on the normal out&back route with the team & got somewhat close to the new bridge before turning around with mark. i still felt pretty poor after the turnaround because mark wanted to get the trails done. once we passed the water stop on the way back i started to feel better & we kept the quicker pace - we hit some 6:30s coming back. i enjoyed that run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:43:45 | 6:54 / Mile | Long | Asics Gel - DS Trainer 15, III |