View Workout (Jim Roy)
Long one alone
February 26, 2011 (Morning)
Exercise Type: Run
Comments:
Ran from River Road to Noank to GLP to Mumfords back via Noank (universal). Took GU at 233 river road. Ran full TZB loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.0 Miles | 2:37:00 | 7:28 / Mile |