View Workout (Larry Knight)
run
February 28, 2011 (Morning)
Exercise Type: Run
Weather: 65
Comments:
HR 160; new shoes and they feel wonderful!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 31:38 | 9:53 / Mile | Steady State | Asics gel nimbus 12 |