View Workout (Julia Wooley)
MCC Track
February 28, 2011 (Morning)
Exercise Type: Run
Weather: hot
Comments:
ahahaha, Michael put all those MCC guys to SHAME! :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics Gel 2150 | ||
| 0.75 Miles | Speed | Asics Gel 2150 | ||
| 0.5 Miles | Cooldown | Asics Gel 2150 |