View Workout (Sarah B)
(Untitled)
February 28, 2011 (Morning)
Exercise Type: Weights
Comments:
Abdominal - 30(35lbs), 25(40lbs), 20(45lbs)
Back Extension - 30(70lbs), 25(75lbs), 20(80lbs)
Row/rear deltoid - 30(20lbs), 25(25lbs), 20(30lbs)
Pulldown - 30(20lbs), 25(25lbs), 20(30lbs)
Chest press - 30(15lbs), 25(20lbs), 20(25lbs)
Fly - 30(25lbs), 25(30lbs), 20(35lbs)
Triceps press - 30(35lbs), 25(40lbs), 20(45lbs)
Biceps curl - 30(15lbs), 25(20lbs), 20(25lbs)