View Workout (Alyssa Harker)
Day 1 UAA
February 26, 2011 (Afternoon)
Exercise Type: Run
Comments:
400 prelims: 62.94
DMR 62.7
I felt a lot better running this weekend than I have all indoor season. For the open 400 I didn't get out hard enough in a fast heat but I was still able to kick and pass that CMU girl that I fell over in the dual meet. Got out faster in the DMR but I still need to keep my speed up longer. About 350 in I start to drop I think.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 0:00 | |||
| 1.25 Miles | Warmup | Mizuno WR13 | ||
| 0.5 Miles | ||||
| 2.0 Miles | Cooldown | Mizuno WR13 |