View Workout (Alyssa Harker)
Day 2 UAA
February 27, 2011 (Afternoon)
Exercise Type: Run
Comments:
4x4
4:12.99 (63.0)
so not the fastest we've run all season but with the heat we were in I'm happy with the race. Kaitlin and I were pretty lonely for the last legs of the relay.
Overall team placed 4th which ties the highest we've ever placed at UAA indoor. I'm looking forward to outdoor now...HURDLES!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 0:00 | |||
| 0.75 Miles | Warmup | Mizuno WR13 | ||
| 0.25 Miles | ||||
| 0.5 Miles | Cooldown | Mizuno WR13 |