View Workout (Steve Castle)
Tempo Run
February 25, 2011 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Felt good for most of run...hip flexor stronger
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.45 Miles | 50:00 | |||
| 0.28 Miles | 5:00 | 17:51 / Mile | Warmup | |
| 3.75 Miles | 30:00 | 8:00 / Mile | Tempo | |
| 1.12 Miles | 10:00 | 8:55 / Mile | Recovery | |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown |