View Workout (Steve Castle)
Treadmill Run
February 23, 2011 (Night)
Exercise Type: Run
Weather: Indoors
Comments:
Felt Good - able to hold a strong pace. Did some weight training afterwords.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.72 Miles | 34:00 | |||
| 0.42 Miles | 5:00 | 11:54 / Mile | Warmup | |
| 3.0 Miles | 24:00 | 8:00 / Mile | Training | |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown |