View Workout (Steve Castle)
Treadmill Hill Workout
February 22, 2011 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
7.0 for first two, 6.5 for next three, and 6.0 for last interval. 6 hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.93 Miles | 40:00 | |||
| 0.3 Miles | 5:00 | 16:40 / Mile | Warmup | |
| 1.2 Miles | 10:48 | 9:00 / Mile | Hills | |
| 1.8 Miles | 16:12 | 8:59 / Mile | Recovery | |
| 0.33 Miles | 3:00 | 9:05 / Mile | Training | |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown |