View Workout (Donald Shaw)
Auchinlay
February 28, 2011 (Afternoon)
Exercise Type: Run
Weather: Nice and warm and calm
Comments:
Hard going but managed well. Fastest time for this direction.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 53:30 | 7:25 / Mile | Steady State |