View Workout (Clint Kugler)
BFEC
November 6, 2008 (Morning)
Exercise Type: Run
Weather: 60, sunny
Comments:
With Pat, felt allright, had McDonalds beforehand when Cooks mom came and gave a presentation.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Asics Gel Cumulus 10 #2 |