View Workout (Adam Ruder)

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Monday

February 28, 2011 (Afternoon)

Exercise Type: Run

Comments:
Pushups/Situps

Distance Duration Pace Interval Type Shoes
5.5 Miles 26:46
1.0 Miles Warmup  
3.5 Miles 26:46 7:38 / Mile    
1.0 Miles Cooldown  

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