View Workout (Kyle Swain)
(Untitled)
February 28, 2011 (Morning)
Exercise Type: Run
Comments:
Shins hurt a bit today but not enough slow me down. After run definitely feel room for improvement which is always a good sign that you can improve and that you have not peaked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 21:12 | |||
| 0.5 Miles | Warmup | |||
| 3.0 Miles | 21:12 | 7:04 / Mile | ||
| 0.5 Miles |