View Workout (Bill Simpson)

Return to Log

AIM Workout

February 28, 2011 (Afternoon)

Exercise Type: Other

Weather: Inside

Comments:
Dynamic warm up

Circuit - 3 rounds w/ partner - 50/30/20 reps
Pull ups
Wall ball
Hang clean (115 lbs)
Explosive push ups
Plyo jumps
Tire flips
Explosive push ups