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last regionals

November 15, 2008 (Morning)

Exercise Type: Run

Comments:
crazy to think this is the last one. guys ran, then girls ran. cold out, cheered my ass off, absolutely did not say anything about britta looking sexy, aside from that incident, it was a very good day. sprinted around like crazy so i'm calling it about 5 miles.

Distance Duration Pace Interval Type Shoes
5.0 Miles