View Workout (Liam Cody)
Cass park from Buffalo street
February 28, 2011 (Morning)
Exercise Type: Run
Comments:
Goin this way to avoid all teh darn snowy trails
felt pretty good nice pace, conversational, comfortable, good to have a big group back
Ran with: Matt, Ari, Mack, Owen, Phil, and Connor
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 43:00 | 6:43 / Mile |