View Workout (Michael O'Brian)
Rittenhouse
February 28, 2011 (Afternoon)
Exercise Type: Run
Weather: Light Rain, Warm, Breezy
Comments:
2 sections out & back with steve, feeney, mark, & weaver. did 4x hill sprints on the s college bridge with feeney on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:15:00 | 7:19 / Mile | Easy | Asics Gel - DS Trainer 15, III |