View Workout (venus kuo)
(Untitled)
February 28, 2011 (Morning)
Exercise Type: Run
Weather: fair weather
Comments:
i didnt get enough sleep last night or the night before. About 6 last night and about 5 the previous night. Started out slow and tired. At the five mile mark, i really picked it up and ran fast all the way back. The pain in my shins and ankles seems to be going away.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 48:00 | 9:36 / Mile | Easy |