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Timed training - 40min

February 28, 2011 (Night)

Exercise Type: Run

Weather: Clear, cold - around 6C

Distance Duration Pace Interval Type Shoes
9.98 Kilometers 59:57
0.6 Miles 8:00 8:17 / Kilometer Warmup Asics Gel Kayano 15
2.5 Miles 21:55 5:26 / Kilometer Interval Asics Gel Kayano 15
2.5 Miles 22:02 5:28 / Kilometer Interval Asics Gel Kayano 15
0.6 Miles 8:00 8:17 / Kilometer Cooldown Asics Gel Kayano 15

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