View Workout (Kurt Degillo)
Loong Run With the MEN.
February 28, 2011 (Morning)
Exercise Type: Run
Weather: 40 Degrees or so.
Comments:
8 Miles with S-fin; Mahon; and K-Lizzle.
4 Strides Alone Afterwards... :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:00 | 7:14 / Mile |