View Workout (Ryan Meyer)
(Untitled)
February 28, 2011 (Afternoon)
Exercise Type: Run
Comments:
shins hurt during the run and went numb around the 2nd mile. ached afterwards and need to ice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 28:46 | |||
| 1.5 Miles | Warmup | Asics gel-3020 | ||
| 5.0 Miles | 28:46 | 5:45 / Mile | Asics gel-3020 | |
| 1.5 Miles | Cooldown | Asics gel-3020 |