View Workout (Madolyn Smith)
1000,800,600,400,200
February 28, 2011 (Morning)
Exercise Type: Run
Comments:
Had a tough workout for me, we did dropdowns starting with 100, 800, 600, 400, 200, then a 2 minute warning. I felt terrible today, i ran as hard as i could but it was really slow. My legs felt terrible they were really heavy and tight, not my best workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.53 Miles | Asics GT-2150 |