View Workout (Victoria Connell)
Bike - Vindicator
February 28, 2011 (Morning)
Exercise Type: Bike
Weather: Indoors
Comments:
Vindicator. Beat the pacer by 0.01:20 with it set at 145!
Power: avg 144, max 394
calories: 532.
MPH avg 14.2, max 25.0
Went for a run afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.18 Miles | 51:19 | 4:12 / Mile | Hills |