View Workout (Eric Barnes)
Nakai/shadow
March 1, 2011 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
up to Nakai and back.
steady easy pace.
No problems. Should have done Nak sak.
shadow X 30 min.
Total Kcal: 843
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 1:00:10 | 10:56 / Mile |