View Workout (Danny Neufeld)
Tuesday
March 1, 2011 (Morning)
Exercise Type: Run
Comments:
Meh... it was a run...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 33:30 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Red shoes |
| 2.5 Miles | 21:00 | 8:24 / Mile | Steady State | Red shoes |
| 0.5 Miles | 7:30 | 15:00 / Mile | Cooldown | Red shoes |