View Workout (Michael O'Brian)
$5
March 1, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Cold, Windy
Comments:
get up with luke and mark to get the run done. did 6 with luke then added a few at a faster pace. took a nice poopy and found 5 dollars at mile 5..what a nice mile that was.
http://www.gmap-pedometer.com/?r=4320151
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.75 Miles | 1:15:00 | 6:58 / Mile | Training | Saucony Grid Fastwitch 4, II |