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track

March 1, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.5 Miles 37:25
0.5 Miles 5:00 10:00 / Mile Warmup  
2.0 Miles 16:30 8:14 / Mile Tempo  
2.0 Miles 15:55 7:57 / Mile Tempo  

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