View Workout (Lisa Dickinson)
4 x 1600 Speed
March 1, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.34 Miles | 54:57 | |||
| 1.5 Miles | 14:12 | 9:27 / Mile | Warmup | newtons |
| 1.0 Miles | 7:43 | 7:43 / Mile | Speed | newtons |
| 1.0 Miles | 8:05 | 8:05 / Mile | Speed | newtons |
| 1.0 Miles | 7:45 | 7:45 / Mile | Speed | newtons |
| 1.0 Miles | 7:50 | 7:50 / Mile | Speed | newtons |
| 0.84 Miles | 9:22 | 11:09 / Mile | Cooldown | newtons |