View Workout (Rich Jones)
Run w/ WHS guys
March 1, 2011 (Morning)
Exercise Type: Run
Weather: Beautiful sunny day!
Comments:
GREAT run with some WHS CC guys today! Enjoyed the company and conversation.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:10 | 7:18 / Mile | Recovery |