View Workout (Dagmawi Abebe)
interval workout
March 1, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny 45 degrees
Comments:
We did 3x1200 today. Felt good!went 3:40 3:47 3:50, felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.84 Miles | 34:17 | |||
| 1.3 Miles | 11:30 | 8:50 / Mile | Warmup | Brooks Adrenaline 10 Red |
| 1200.0 Meters | 3:40 | 4:55 / Mile | Interval | Brooks Adrenaline 10 Red |
| 1200.0 Meters | 3:47 | 5:04 / Mile | Interval | Brooks Adrenaline 10 Red |
| 1200.0 Meters | 3:50 | 5:08 / Mile | Interval | Brooks Adrenaline 10 Red |
| 1.3 Miles | 11:30 | 8:50 / Mile | Cooldown | Brooks Adrenaline 10 Red |