View Workout (Philip Passen)
(Untitled)
March 1, 2011 (Afternoon)
Exercise Type: Run
Comments:
3 mile warm up. 200 in :37/400 in :78/600 in 2:01/800 in 2:50/600 in 2:01/400 in 77/200 in 35. 3 miles cool down. Ttl 8 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |