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March 1, 2011 (Morning)

Exercise Type: Run

Weather: 40 and awesome

Got on a crushed cinder path for a good chunk of the run today. This just felt like a zone out and cruise easy day. Really enjoyable run.

Knob Rd. out and back

Distance Duration Pace Interval Type Shoes
6.0 Miles 41:21 6:53 / Mile   Asics Gel Nimbus 12 (b&w) 2