View Workout (Adam Ruder)
Tuesday
March 1, 2011 (Morning)
Exercise Type: Run
Comments:
School: Weights for 90 minutes/Speed Improvement
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 12:00 | |||
| 1.0 Miles | Warmup | Nike Dart 8 | ||
| 2.0 Miles | 12:00 | 5:59 / Mile | Nike Dart 8 | |
| 0.5 Miles | Cooldown | Nike Dart 8 |