View Workout (Steve Castle)
Treadmill Long Run
February 28, 2011 (Night)
Exercise Type: Run
Weather: Indoors
Comments:
Felt strong the entire run...don't think I hydrated enough, though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.35 Miles | 1:42:00 | |||
| 0.4 Miles | 7:00 | 17:29 / Mile | Warmup | |
| 10.65 Miles | 1:30:00 | 8:27 / Mile | Long | |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown |