View Workout (Stephen Rossettie)
long run
February 28, 2011 (Morning)
Exercise Type: Run
Comments:
went to east with the boys and mia. pretty sore and wet after, cause it was slushy everywhere, and at one point i basically race an 800 to catch up withthe guys.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 56:43 | 7:39 / Mile | 10 1/5 adidas neon |