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(Untitled)

March 1, 2011 (Morning)

Exercise Type: Run

Comments:
3 sets of 4-200s
felt pretty damn good

Distance Duration Pace Interval Type Shoes
5.67 Miles 19:00
1.5 Miles 11:30 7:39 / Mile Warmup  
1700.0 Meters    
1700.0 Meters    
1700.0 Meters    
1.0 Miles 7:30 7:30 / Mile Cooldown  

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