View Workout (Debra Ketchner)

Return to Log

same as last friday...

November 14, 2008 (Afternoon)

Exercise Type: Run

Weather: inside? nice. outside? perfect

Comments:
1 mile-warmup
4X200s: 52, 46, 47, 45
2X400s: 2:06, 2:10 (yeah, a 400 is WAYY more than twice a 200)
4X200: 52, 47, 48, 47
1 mile cooldown outside =)