View Workout (Andres Camacho)
speed
February 28, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Miles | 8:34 | |||
| 0.5 Miles | nike zoom | |||
| 1.75 Miles | nike zoom | |||
| 1000.0 Meters | 2:50 | 4:33 / Mile | nike zoom | |
| 500.0 Meters | 1:20 | 4:17 / Mile | nike zoom | |
| 1000.0 Meters | 3:05 | 4:57 / Mile | nike zoom | |
| 500.0 Meters | 1:19 | 4:14 / Mile | nike zoom | |
| 0.75 Miles | Cooldown | nike zoom |