View Workout (Lucas Pfaffenroth)
Another Night Run
March 1, 2011 (Night)
Exercise Type: Run
Weather: 30's, dark
Comments:
Tired. Little sore. Not too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:33 | 7:18 / Mile | Easy | Ghost 3 Red2 |