View Workout (David Kim)

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Speed Workout

February 26, 2011 (Morning)

Exercise Type: Run

Comments:
6x200m - 33s
1000m - 3:15
1600m - 5:59 (tempo)
6x200m - 33s

Distance Duration Pace Interval Type Shoes
7.2 Miles 0:00
2.0 Miles Warmup  
3.2 Miles    
2.0 Miles Cooldown  

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