View Workout (Billy Cox)
4 Mile Loop Tempo
March 1, 2011 (Morning)
Exercise Type: Run
Comments:
clockwise, tempo began at nebraska. felt a lot better afterward than before
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 4.0 Miles |