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March 1, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.49 Miles 27:16
1.0 Miles 8:38 8:38 / Mile Warmup  
400.0 Meters 1:23 5:33 / Mile    
400.0 Meters 1:31 6:06 / Mile    
400.0 Meters 1:34 6:18 / Mile    
400.0 Meters 1:23 5:33 / Mile    
400.0 Meters 1:23 5:33 / Mile    
400.0 Meters 1:24 5:37 / Mile    
1.0 Miles 10:00 10:00 / Mile Cooldown  

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