View Workout (Liam Cody)
400's
March 1, 2011 (Morning)
Exercise Type: Run
Comments:
Getting pretty sick...400's felt pretty bad...but the times weren't too awful i guess so all things considered i'm happy with it. The workout was 400m at rep pace followed by a recovery of 400m jog. We did 6 in two groups. Matt and I ran together, Ari, Josh and Mackenzie ran as another group. times for matt and I were was follows:
400's: 68, 68, 66, 66, 67, 65
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.03 Miles | 24:30 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | |
| 2400.0 Meters | Speed | |||
| 2000.0 Meters | Recovery | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Cooldown |