View Workout (tony rowe)
greenbelt
November 13, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny, upper 50's - 60, nice
Comments:
loose shakeout preparing for Saturday!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Asics GT 2130's - black soles, white, yellow |