View Workout (tony rowe)
at Kentucky Horse Park
November 14, 2008 (Afternoon)
Exercise Type: Run
Weather: upper 40's, breezy, cool
Comments:
easy run through State Meet course with 4 x 100 meter pickups. The team seemed excited and ready to run for the championship Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Asics GT 2130's - black soles, white, yellow |